Trans fats are nasty. Producing them involves high pressure, heat and hydrogen gas in the presence of a metal catalyst. This process turns liquid vegetable oils into a thick, toxic sludge that is solid at room temperature. You have to wonder what was going through the head of the person who actually thought of putting this stuff in food and selling it to humans. It is baffling, really. Of course, trans fats are more than just unappetising. Studies have shown that they are incredibly harmful as well, linked to a drastic increase in heart disease risk. You really don’t need to be constantly eating in order to lose weight. Studies have actually looked at this and found that smaller, more frequent meals have no effect on fat burning or body weight . Eating every 2-3 hours is inconvenient and completely unnecessary for the majority of people. Just eat when you’re hungry and make sure to choose healthy and nutritious foods. If you are trying to achieve physical and mental wellbeing, creating and maintaining a completely balanced diet is essential in our day to day lives. Information about what to eat, what foods to avoid, proper food proportions, calorie count and eating schedules is quite necessary in order to build the right diet& exercise plans. Many of us struggle to find the time and effort required to plan a comprehensive week long diet. It is possible to get a clearer idea by consulting with an expert dietician. Trained health & nutrition experts work with individual clients to plan the right diets to help them achieve their health goals. Dietitians can recommend the ideal diets for a number of end goals, like gaining muscle mass, reducing extra fat and optimum cardiovascular health. Advice from expert dietitians can show you the healthy way of eating, necessary supplementation methods and guidelines to maintain and improve your overall fitness and quality of life.