When eating healthfully, it can be hard to keep up with everything, especially if you’re trying to stick to a specific nutrition plan. To help you start or maintain a healthy diet, we have found some of the best apps for motivating, grocery shopping, calorie counting, food tracking, and more. We all know that added sugar is bad. Some think sugar is a simple matter of “empty” calories, while others believe it to cause diseases that kill millions of people each year. It is definitely true that added sugar (sucrose and high fructose corn syrup) contains empty calories. There are no nutrients in it and if you eat a lot of sugar then you’re likely to become deficient because you aren’t getting enough foods that actually have nutrients in them. But this is just the tip of the iceberg. There are other, much more serious dangers of sugar that are now reaching mainstream attention. Sugar, mainly due to the high fructose content, is being implicated as a leading cause of obesity, cardiovascular disease and type II diabetes. How does fructose do this? Well, fructose is metabolized strictly by the liver, over time causing non-alcoholic fatty liver disease, insulin resistance, elevated triglycerides, abdominal obesity and high cholesterol. Then fructose makes our brains resistant to a hormone called leptin, which effectively makes our brains WANT to get fat. This way, eating an excess of added sugars sets up a relentless biochemical drive in the brain to keep eating sugar, getting fatter and eating even more sugar. A balanced and healthy nutrition plan can help you maintain your quality of life and keep diseases and ailments at bay. Good nutrition helps to spread valuable nutrients and minerals throughout the human body and keep it nourished. Modern nutrition and health can be maintained by using apps for shopping groceries, counting calories, diet and motivation. Without the proper diet and lifestyle choices, many of us become the victims of chronic diseases and medical conditions that require extensive treatments. A balanced diet contains sufficient amounts of vitamins, minerals, protein, carbohydrates and healthy essential fats. Creating and maintaining a customized nutrition plan is definitely advantageous for your short and long term health. Empty calories and sugar must be reduced effectively but one must make sure that they’re consuming ample amounts of food. An unbalanced and irregular diet can lead to several health conditions like obesity, cardiovascular diseases, high triglyceride levels and diabetes and can sharply reduce one’s quality of life. Switching over to a healthy diet with low sugar content is the right way to reach your health goals and prevent you from getting fat. To boost your metabolism, detoxify your body and improve your physical and mental wellbeing, proper nutrition is vital. Our nutrition experts work with people around Australia to create custom nutritional plans based on their current lifestyle and health condition.