Eating every 2-3 hours is inconvenient and completely unnecessary for the majority of people.
Trans fats are nasty. Producing them involves high pressure, heat and hydrogen gas in the presence of a metal catalyst. This process turns liquid vegetable oils into a thick, toxic sludge that is solid at room temperature.
You have to wonder what was going through the head of the person who actually thought of putting this stuff in food and selling it to humans. It is baffling, really.
Of course, trans fats are more than just unappetising. Studies have shown that they are incredibly harmful as well, linked to a drastic increase in heart disease risk.
You really don’t need to be constantly eating in order to lose weight. Studies have actually looked at this and found that smaller, more frequent meals have no effect on fat burning or body weight .
Eating every 2-3 hours is inconvenient and completely unnecessary for the majority of people. Just eat when you’re hungry and make sure to choose healthy and nutritious foods.
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